How to recognise anaphylaxis, when and how to use an epinephrine auto-injector (EpiPen), and what to do while waiting for emergency services.
Anaphylaxis is a severe, life-threatening allergic reaction that causes anaphylactic shock — a form of distributive shock where widespread vasodilation and fluid leak from blood vessels cause a catastrophic drop in blood pressure. Unlike hypovolaemic shock where blood is lost externally, in anaphylaxis the circulating blood volume effectively collapses within the vessels themselves.
Anaphylaxis is rapidly fatal without treatment. Epinephrine (adrenaline) is the definitive treatment and should be given immediately when anaphylaxis is suspected — not after confirming the diagnosis, and not waiting for emergency services. A delay of minutes in epinephrine administration significantly worsens outcomes.
| Trigger Category | Examples |
|---|---|
| Foods | Peanuts, tree nuts, shellfish, fish, milk, eggs, sesame |
| Medications | Penicillin and antibiotics, aspirin and NSAIDs, IV contrast dye |
| Insect stings | Bee, wasp, hornet |
| Latex | Medical gloves, balloons, certain food handling equipment |
| Exercise (exercise-induced anaphylaxis) | Sometimes in combination with food |
| Idiopathic | No identifiable trigger (~20% of cases) |
Anaphylaxis is a multi-system reaction. It is characterised by the rapid onset (usually within minutes) of multiple symptoms across organ systems:
| System | Symptoms |
|---|---|
| Skin | Urticaria (hives) — itchy red welts; flushing; swelling (angioedema) of face, lips, or tongue |
| Respiratory | Throat tightening or swelling; hoarse voice; stridor; wheeze; difficulty breathing |
| Cardiovascular | Rapid heartbeat; dizziness; faintness; collapse; loss of consciousness |
| Gastrointestinal | Nausea, vomiting, cramping, diarrhoea |
| Neurological | Anxiety, sense of impending doom; confusion |
Anaphylaxis is likely when:
⚠️ Anaphylaxis can occur without skin symptoms in approximately 20% of cases. Do not wait for hives or swelling if there are respiratory or cardiovascular symptoms following a known or likely trigger. Act on the combined picture.
| Feature | Anaphylaxis | Panic Attack | Vasovagal (Faint) |
|---|---|---|---|
| Skin changes (hives, swelling) | Often present | Not present | Pallor only |
| Wheeze or stridor | May be present | Not present | Not present |
| Following exposure to trigger | Usually | Usually not | Usually stressful event |
| Epinephrine should be given | Yes | No | No |
If uncertain: administer epinephrine. The risk of giving epinephrine to someone with a panic attack is minor discomfort; the risk of withholding it from someone with anaphylaxis is death.
In the UK, epinephrine auto-injectors are prescribed for individuals with known severe allergies. There are several brands (EpiPen, Emerade, Jext) — the procedure is similar for all:
Why must they go to hospital after epinephrine? Epinephrine is short-acting — it wears off in 15–30 minutes. Without hospital treatment (IV antihistamines, corticosteroids, further epinephrine if needed, monitoring), anaphylaxis can recrudesce as the epinephrine wears off. This is the "biphasic reaction" — symptoms returning hours later.
| Condition | Position |
|---|---|
| Faint, hypotensive, no breathing difficulty | Lie down; raise legs |
| Breathing difficulty | Sitting up may be more comfortable; do not force flat |
| Pregnant | Lie on left side |
| Unconscious, breathing | Recovery position |
| Not breathing | CPR position |
Epinephrine is the treatment — there is no first aid substitute. If no epinephrine auto-injector is available:
Following any anaphylaxis episode:
| Situation | Action |
|---|---|
| Signs of anaphylaxis | Administer epinephrine immediately; call 999 |
| Uncertain if anaphylaxis | Administer epinephrine — risk of giving when unnecessary is low |
| Position | Lie down, legs elevated; sitting up if breathing difficult |
| After epinephrine | Call 999; monitor; second dose if no improvement in 5–15 min |
| No epinephrine | Call 999; no alternative; prepare for CPR |
| Symptoms improve | Still go to hospital — biphasic reaction risk |
| Do not | Give antihistamines instead of epinephrine; wait to see if it improves |
Take Anaphylactic Shock — Recognition and Epinephrine Use with you — no internet needed when it matters most.
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